What you eat shapes your teeth as much as your genes do. Calcium from milk and yogurt, phosphorus…
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What you eat shapes your teeth as much as your genes do. Calcium from milk and yogurt, phosphorus from eggs and fish, and vitamin D from sunlight all work together to keep enamel thick and resilient. Crunchy fruits and vegetables also stimulate your saliva, which naturally protects your teeth throughout the day.
Small changes in your daily eating habits can add up to noticeably healthier teeth over time. Come talk with us about which foods work best for your smile 😊